Empath Triggers: What Your Sensitivity May Be Trying to Teach You For a sensitive soul, the world can sometimes feel like too much. The noise. The crowds. Other people's emotions. Conflict. The energy in a room. You may have learned to retreat, avoid certain situations, or constantly “protect your energy.” And perhaps [...]
What a Buddhist Pilgrimage in Taiwan Taught Me About Gratitude, Healing & Transformation Many years ago, I found myself in the mountains of Taiwan at a month-long Buddhist retreat preparing for a Buddhist pilgrimage during week three. The practice was simple yet physically demanding. We would walk three steps, then make one [...]
When Feeling Everything Becomes Exhausting: This is the Hidden Journey of the Empath... Have you ever walked into a room and immediately sensed the energy before anyone said a word? Have you ever felt someone else's emotions so deeply that you carried them long after the interaction ended? Have you ever found [...]
The Healing Journey Behind Joyful Unison: Core Wounds, Transformation, and Remembering Who We Are. Reflections inspired by my Voyage Raleigh Magazine interview on healing emotional wounds, reforming the ego, and returning to alignment with Body, Mind, and Spirit. I was recently featured in Voyage Raleigh Magazine. When I sat down to answer [...]
How Grace Helps You Navigate Change, Healing & Life Transitions. The Difference Between Resistance and Grace. Grace is the ability to concede, cooperate and integrate to flow in harmony with the energy that carries you to move, transform, heal and expand, especially navigating life transitions. I consider myself a very lucky person [...]
