What about that Inner Critic? Instead of fighting your inner critic why not just befriend it? We can be too hard on ourselves because we don’t know how to just hang out with ourselves. Like that best friend from childhood. We didn’t judge them, we loved them. Be friendly. [...]
The Guiding Light of Compassion Compassion is guilt that has been released of all judgment. So forgive yourself often to release all judgment and liberate yourself from guilt. Experience full compassion. Experience your innocence. Acts of kindness will follow. My Ancestors came this morning and said: “We would like a word [...]
Liberating the Mind from Guilt and Self-Punishment “For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” ~ Matthew 7:2 Understanding as Healing: Understanding any subject in a different way produces healing. Some animals see only few [...]
An Ocean of Lies, a Journey of Darkness Even in the ocean of calmness there is debris. Don’t ever judge yourself harshly then create false information (lies) to hide in a cage of self-judgment. When the other people pierce through the veil of that false information you created, they will only [...]
Ghost of Christmas Past…The End of Fear A friend of mine triggered a very important question. “If you could turn back time, what would you do differently, using the wisdom you have now?” My friend and I were both dealing with stiffness in our back. She told me how this has [...]
